• Rachel

Be Your Own Health Advocate

Do you suffer from chronic pain, diabetes, heart disease? Are you overweight, lacking energy or inactive? The unfortunate answer to these questions for most of us is “Yes” to one or more. We hear you and share your concerns. That’s why we need your help to get this right. We want you to be your best health advocate and take care of your temple (your body) 💃🏼

Stay Hydrated

Water makes up 73% of your brain and heart so your body and vital organs need it to function well 💦

Exercise

We know you’ve heard it a million times before but exercise promotes healthy circulation, can help with weight loss and helps tone your muscles to prevent chronic pain *** especially important if you sit at a desk all day for work 🙋🏽‍♀️



Eat Whole Foods

Eating natural foods helps your body derive essential amino acids as the building blocks of life to help you feel better and heal 🥦


Reduce Added Sugar Intake

Sugar causes addiction in the brain and is the largest cause of heart disease. Sugar causes an increase in body fat, especially visceral fat, and is strongly associated with memory loss. High blood sugar levels increase inflammation. Cardiovascular disease is the #1 predictor of brain dysfunction, and the #1 predictor for heart disease and cardiovascular dysfunction is blood sugar imbalance. 🧠


Socialize

Did you know the #1 factor for lifetime happiness, health and longevity is sharing and caring about others? 👨‍👩‍👧‍👦 Create and maintain healthy nurturing relationships with friends, family and neighbors to live your best life! 👯‍♀️👯‍♂️